Since habit change is really action change, I think it’s helpful to come up with repeatable actions that lead to achieving a goal. Sometimes I get overinvested in the idea of a goal and I end up sabotaging my success. By focusing on repeating an action instead of achieving a goal there’s less pressure.
It can be challenging to figure out exactly what actions will lead to success. The best thing to do is to make a guess and try something. If it works, keep doing it until it becomes second nature. If it doesn’t work, you can always adjust your strategy. But you have to start somewhere.
For example, if you want to improve nutrition, try eating fruits and vegetables instead of processed carbs like bread and pasta. Find sugar free versions of your favorite desserts and sodas. If you want to get in shape, decide to take a walk every single day or join a sports league for a sport you enjoy.
The key is to be very specific about the action that you will take. If you decide to start walking or working out every day, figure out all the details in advance so all you have to do is take action when the time comes.
The beauty of this is that the focus is on one or two specific actions instead of one overarching goal where there are lots of moving parts. Any thoughts?
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